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Pastina Soup: A Hug in a Bowl for Busy Lives


  • Author: Manson Carter
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

 

A comforting and nostalgic Italian soup, Pastina Soup is the perfect weeknight dinner to warm the soul. Made with tiny pasta, aromatic vegetables, and a rich parmesan-infused broth, this simple dish delivers cozy flavor in under 30 minutes.


Ingredients

6 cups low-sodium chicken broth (or vegetable broth for vegetarian option)
1 medium yellow onion, sliced into large pieces
2 carrots, peeled and sliced into large pieces
2 celery ribs, sliced into large pieces
1 parmesan rind (about 2 inches long)
Kosher salt, to taste
1½ cups pastina (or any small pasta like orzo, acini di pepe, or alphabet pasta)
¼ cup finely chopped parsley leaves
Grated parmesan cheese, for garnish


Instructions

n a large pot, combine the chicken or vegetable broth, onion, carrots, celery, and parmesan rind.
Bring to a gentle boil over medium-high heat, then reduce to a simmer and cook for about 20 minutes.
Remove from heat and strain out the vegetables and parmesan rind.
(Optional: blend vegetables and return them to the soup for added nutrition and thickness.)
Return the pot to medium heat and bring the broth back to a gentle boil.
Add the pastina and cook until al dente, about 5 minutes.
Season with kosher salt to taste.
Ladle soup into bowls, garnish with chopped parsley, and finish with a generous sprinkle of grated parmesan.
Serve hot with crusty bread if desired

Notes

Save your parmesan rinds—they add incredible depth to soups and freeze well for future use.
For a vegetarian version, make sure your cheese is rennet-free and use vegetable broth.
Blend the cooked veggies if serving picky eaters—adds nutrition without chunks!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Simmering
  • Cuisine: italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 kcal
  • Sugar: 5 g
  • Sodium: 580 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 10 mg

Keywords: pastina soup, Italian comfort food, quick dinner, vegetarian soup, parmesan broth